HERBAL TEA CHAMOMILE Chamomile tea

🌿 Key Benefits and Features
Chamomile is a herb with a long history of use. Being caffeine-free, it is ideal for daily wellness:
• Soothes the mind and aids sleep: Rich in flavonoids (such as apigenin), chamomile helps alleviate anxiety and tension, making it perfect for evening consumption to promote better sleep.
• Improves digestion: Often used in traditional herbal tea blends, chamomile helps relieve mild stomach discomfort, bloating, or indigestion.
• Anti-inflammatory and antioxidant properties: It contains natural antioxidants that help the body combat free radicals and may help alleviate chronic, low-grade inflammation.
• Caffeine-free: As an herbal infusion, it contains no caffeine—unlike traditional teas—so it won't cause insomnia or heart palpitations.
🍵 Recommended Brewing Method
To best release the herb's nutrients and aroma, follow these steps:
1. Water temperature: Use water heated to 90°C–95°C.
2. Dosage: Place one tea bag (1.5g) in your cup.
3. Steep: Pour in approximately 200–250ml of hot water and cover the cup while steeping for 5–8 minutes. Covering the cup prevents the chamomile's essential oils from evaporating too quickly.
4. Flavoring (optional): If you find the herbal taste too strong, you can add a little honey or a slice of lemon to enhance the flavor.
⚠️ Important Notes on Consumption and Purchase
• Check the label: Always carefully review the ingredient list on the back of the packaging before consumption. Some commercial chamomile blends may contain other herbs like peppermint, lemongrass, or barley. Ensure you are not allergic to any of the ingredients.
• Precautions for specific groups: Individuals with allergies to plants in the Asteraceae/Compositae family (such as chrysanthemums or sunflowers) should exercise caution. Pregnant or breastfeeding women, as well as individuals taking specific medications (such as anticoagulants or sedatives), are advised to consult a doctor before consumption.